Comparing Nutrients in 100 calories Dried BeechnutsVS Zucchini Summer Squash with Skin
Weight per 100 calories
Dried Beechnuts
17.4g
Zucchini Summer Squash with Skin
588g
Dried Beechnuts have 33.9 times more energy per 100g than Zucchini Summer Squash with Skin. It has very high energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Zucchini Summer Squash with Skin?
Dried Beechnuts VS Zucchini Summer Squash With Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Zucchini Summer Squash with Skin:
100 kcal of Raw Zucchini Summer Squash with Skin contain more Vitamin A, 5 times more Vitamin B1, 8.6 times more Vitamin B2, 17.4 times more Vitamin B3, 7.5 times more Vitamin B5, 8.1 times more Vitamin B6, 7.2 times more Vitamin B9 and 39.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Zucchini Summer Squash with Skin:
100 kcal of Raw Zucchini Summer Squash with Skin contain 542.1 times more Calcium, 2.7 times more Copper, 5.1 times more Iron, more Magnesium, 4.5 times more Manganese, more Phosphorus, 8.7 times more Potassium, 7.1 times more Sodium, 30.1 times more Zinc and 486.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.6 times more Fat, 2 times more Saturated Fat and 18.1 times more Omega 6 than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 3.1 times more Carbohydrate and 6.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Zucchini Summer Squash with Skin offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6