Comparing Nutrients in 100 calories Dried BeechnutsVS Tofu Yogurt
Weight per 100 calories
Dried Beechnuts
17.4g
Tofu Yogurt
106g
Dried Beechnuts have 6.1 times more energy per 100g than Tofu Yogurt. It has very high energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tofu Yogurt?
Dried Beechnuts VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Tofu Yogurt:
100 calories of Dried Beechnuts have 3 times more Vitamin B2, 5.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Tofu Yogurt.
Both Dried Beechnuts and Tofu Yogurt provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Tofu Yogurt:
100 calories of Dried Beechnuts have 1.5 times more Copper and 3.5 times more Potassium than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 723.1 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 5.6 times more Sodium, 5.3 times more Zinc and 72 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.5 times more Fat, 3.6 times more Saturated Fat, 2.4 times more Omega 3 and 3.3 times more Omega 6 than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 2.9 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein