Nutrient Comparison: Dried Beechnuts VS Tofu Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Tofu Yogurt:
- 7 ounces of Dried Beechnuts have 5.1 times more Vitamin B1, 18.6 times more Vitamin B2, 3.7 times more Vitamin B3, 34.2 times more Vitamin B6, 18.8 times more Vitamin B9 and 6.2 times more Vitamin C than Tofu Yogurt.
- 7 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Tofu yogurt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Tofu Yogurt:
- 7 ounces of Dried Beechnuts have 8.9 times more Copper, 2.3 times more Iron and 21.6 times more Potassium than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 118 times more Calcium, more Magnesium, more Phosphorus and 11.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Tofu Yogurt contain similar levels of Sodium and Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 6.1 times more Energy, 27.8 times more Fat, 22.1 times more Saturated Fat, 14.7 times more Omega 3, 20.4 times more Omega 6, 2.1 times more Carbohydrate and 1.8 times more Protein than Tofu Yogurt.