Nutrient Comparison: Dried Beechnuts VS No Cholesterol Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 6.2 times more Vitamin B2, 87.7 times more Vitamin B3, 68.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Dried Beechnuts have more Copper, 10.7 times more Iron, 72.6 times more Potassium and 2.8 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain more Phosphorus and 12.8 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Potassium and Zinc
- Both Dried Beechnuts as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 111.7 times more Carbohydrate and more Protein than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 1.6 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 3 and 2.2 times more Omega 6 than Dried Beechnuts.
- Both Dried Beechnuts and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per seven ounces.
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Protein