Nutrient Comparison: Dried Beechnuts VS No Cholesterol Mayonnaise Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Dried Beechnuts has 30.4 times more Vitamin B1, 6.2 times more Vitamin B2, 87.7 times more Vitamin B3, 68.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Dried Beechnuts has more Copper, 10.7 times more Iron, 72.6 times more Potassium and 2.8 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains more Phosphorus and 12.8 times more Sodium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Potassium and Zinc
- Both Dried Beechnuts as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 111.7 times more Carbohydrate and more Protein than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 1.6 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 3 and 2.2 times more Omega 6 than Dried Beechnuts.
- Both Dried Beechnuts and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per one kilogram.
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Protein