Dried Beechnuts VS No Cholesterol Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs No Cholesterol Mayonnaise Dressing:
- 100 calories of Dried Beechnuts have 36.3 times more Vitamin B1, 7.4 times more Vitamin B2, 81.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs No Cholesterol Mayonnaise Dressing:
- 100 calories of Dried Beechnuts have more Copper, 12.8 times more Iron and 86.8 times more Potassium than No Cholesterol Mayonnaise Dressing.
- While 100 kcal of No Cholesterol Mayonnaise Dressing contain 10.7 times more Sodium than Dried Beechnuts.
- 100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron and Potassium
- Both Dried Beechnuts as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 133.4 times more Carbohydrate than No Cholesterol Mayonnaise Dressing.
- While 100 kcal of No Cholesterol Mayonnaise Dressing contain 1.3 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 3 and 1.8 times more Omega 6 than Dried Beechnuts.
- Both Dried Beechnuts and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 100 calories.
- 100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate
- Both Dried Beechnuts as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Protein in 100 calories.