Nutrient Comparison: Dried Beechnuts VS No Cholesterol Mayonnaise Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Dried Beechnuts have 30.4 times more Vitamin B1, 6.2 times more Vitamin B2, 87.7 times more Vitamin B3, 68.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Dried Beechnuts have more Copper, 10.7 times more Iron, 72.6 times more Potassium and 2.8 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain more Phosphorus and 12.8 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Potassium and Zinc
- Both Dried Beechnuts as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 111.7 times more Carbohydrate and more Protein than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 1.6 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 3 and 2.2 times more Omega 6 than Dried Beechnuts.
- Both Dried Beechnuts and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 100 grams.
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Protein