Nutrient Comparison: Dried Beechnuts VS Olive, Peanut And Corn Oil per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Olive, Peanut And Corn Oil:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- 100 grams of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Olive, Peanut And Corn Oil:
- 100 grams of Dried Beechnuts have more Copper, 18.9 times more Iron, more Manganese, more Potassium, more Sodium and 18 times more Zinc than Olive, Peanut And Corn Oil.
- 100 grams of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.9 times more Omega 3, more Carbohydrate and more Protein than Olive, Peanut And Corn Oil.
- While 100 g of Olive, Peanut And Corn Oil contain 1.5 times more Energy, 2 times more Fat, 2.5 times more Saturated Fat and 1.8 times more Omega 6 than Dried Beechnuts.
- 100 grams of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Protein