Nutrient Comparison: Dried Beechnuts VS Olive, Peanut And Corn Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Olive, Peanut And Corn Oil:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- 14 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Olive, Peanut And Corn Oil:
- 14 ounces of Dried Beechnuts have more Copper, 18.9 times more Iron, more Manganese, more Potassium, more Sodium and 18 times more Zinc than Olive, Peanut And Corn Oil.
- 14 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.9 times more Omega 3, more Carbohydrate and more Protein than Olive, Peanut And Corn Oil.
- While 14 oz of Olive, Peanut And Corn Oil contain 1.5 times more Energy, 2 times more Fat, 2.5 times more Saturated Fat and 1.8 times more Omega 6 than Dried Beechnuts.
- 14 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Protein