Nutrient Comparison: Dried Beechnuts VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Seitan:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Vital wheat gluten have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Seitan:
- 14 ounces of Dried Beechnuts have 3.7 times more Copper, 10.2 times more Potassium and 1.3 times more Sodium than Seitan.
- While 14 oz of Vital wheat gluten contain 142 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 27 times more Fat, 21 times more Saturated Fat, 35.4 times more Omega 3, 24.1 times more Omega 6 and 2.4 times more Carbohydrate than Seitan.
- While 14 oz of Vital wheat gluten contain 12.1 times more Protein than Dried Beechnuts.