Nutrient Comparison: Dried Beechnuts VS Seitan per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Seitan:
- 7 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
- 7 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Vital wheat gluten have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Seitan:
- 7 ounces of Dried Beechnuts have 3.7 times more Copper, 10.2 times more Potassium and 1.3 times more Sodium than Seitan.
- While 7 oz of Vital wheat gluten contain 142 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 27 times more Fat, 21 times more Saturated Fat, 35.4 times more Omega 3, 24.1 times more Omega 6 and 2.4 times more Carbohydrate than Seitan.
- While 7 oz of Vital wheat gluten contain 12.1 times more Protein than Dried Beechnuts.