Comparing Nutrients in 300 calories Dried BeechnutsVS Seitan
Weight per 300 calories
Dried Beechnuts
52g
Seitan
81g
Dried Beechnuts have 1.6 times more energy per 100g than Seitan. It has very high energy density when compared to other foods. Vital wheat gluten having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Seitan?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Seitan?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Seitan:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
300 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Seitan:
300 calories of Dried Beechnuts have 2.4 times more Copper and 6.5 times more Potassium than Seitan.
While 300 kcal of Vital wheat gluten contain 221.1 times more Calcium, 3.3 times more Iron, more Phosphorus and 3.7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
300 calories of Seitan lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Vital wheat gluten lack sufficient amounts of Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 17.4 times more Fat, 13.5 times more Saturated Fat, 22.8 times more Omega 3, 15.5 times more Omega 6 and 1.6 times more Carbohydrate than Seitan.
While 300 kcal of Vital wheat gluten contain 18.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Seitan offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Seitan provide inadequate amounts of Omega 3 and Omega 6