Comparing Nutrients in 300 calories SeitanVS Brazilnuts
Weight per 300 calories
Seitan
81g
Brazilnuts
45.5g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Vital wheat gluten, which is very high in comparison to other foods. Seitan having high energy density.
Discover which food has more nutrients per 300 calories - Seitan or Brazilnuts?
Discover which food has more nutrients per 300 calories - Seitan or Brazilnuts?
Lets compare vitamin content per 300 calories of Seitan vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Vital wheat gluten.
300 calories of Seitan have insufficient amounts of Vitamin B1 and Vitamin E
Both Vital wheat gluten as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Seitan vs Brazilnuts:
300 calories of Seitan have 1.6 times more Calcium and 3.8 times more Iron than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.4 times more Copper, 8.4 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium, 27.1 times more Selenium and 2.7 times more Zinc than Vital wheat gluten.
300 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Seitan have 2.1 times more Carbohydrate and 9.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 20.4 times more Fat, 33.3 times more Saturated Fat, 17.9 times more Omega 6 and 7 times more Fiber than Vital wheat gluten.
Both Seitan and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Seitan provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Vital wheat gluten as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.