Comparing Nutrients in 300 calories BrazilnutsVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 300 calories
Brazilnuts
45.5g
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Brazilnuts have 1.7 times more energy per 100g than Cereals ready-to-eat, POST, ALPHA-BITS. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, POST, ALPHA-BITS?
Brazilnuts VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals ready-to-eat, POST, ALPHA-BITS:
300 calories of Brazilnuts have 10.8 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 3.6 times more Vitamin B1, 67.8 times more Vitamin B2, 95.9 times more Vitamin B3, 7 times more Vitamin B5, 28.5 times more Vitamin B6, 51.4 times more Vitamin B9, more Vitamin B12, 48.4 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals ready-to-eat, POST, ALPHA-BITS:
300 calories of Brazilnuts have 2.7 times more Calcium, 3.4 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 54.1 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 20.9 times more Iron, 334.3 times more Sodium and 2.1 times more Zinc than Dried Brazilnuts.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.6 times more Fat, 8.7 times more Saturated Fat and 8.3 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 11.6 times more Carbohydrate, 15.3 times more Sugars and 1.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3 in 300 calories.