Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, POST, ALPHA-BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 7 ounces of Brazilnuts have 18.2 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 2.1 times more Vitamin B1, 40 times more Vitamin B2, 56.6 times more Vitamin B3, 4.1 times more Vitamin B5, 16.8 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12, 28.6 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 7 ounces of Brazilnuts have 4.6 times more Calcium, 5.8 times more Copper, 3.8 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium and 91.7 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 12.3 times more Iron and 197.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, 14.6 times more Fat, 14.7 times more Saturated Fat, 14.1 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.1 times more Omega 3, 6.8 times more Carbohydrate and 9 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Fiber per seven ounces.