Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, POST, ALPHA-BITS per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 grams of Brazilnuts have 18.2 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 2.1 times more Vitamin B1, 40 times more Vitamin B2, 56.6 times more Vitamin B3, 4.1 times more Vitamin B5, 16.8 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12, 28.6 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 grams of Brazilnuts have 4.6 times more Calcium, 5.8 times more Copper, 3.8 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium and 91.7 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 12.3 times more Iron and 197.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.7 times more Energy, 14.6 times more Fat, 14.7 times more Saturated Fat, 14.1 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.1 times more Omega 3, 6.8 times more Carbohydrate and 9 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Fiber per 100 grams.