Comparing Nutrients in 300 calories BrazilnutsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Brazilnuts
45.5g
Cereals ready-to-eat, QUAKER, CAP
75.4g
Brazilnuts have 1.7 times more energy per 100g than Cereals ready-to-eat, QUAKER, CAP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, QUAKER, CAP?
Brazilnuts VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Brazilnuts have 5.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4.3 times more Vitamin B1, 86.2 times more Vitamin B2, 120.5 times more Vitamin B3, 35.1 times more Vitamin B6 and 117 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Brazilnuts have 8.8 times more Calcium, 9.5 times more Copper, 4.1 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 178.1 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 13.2 times more Iron, 416.2 times more Sodium and 6.6 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Manganese per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.9 times more Fat, 2.9 times more Saturated Fat, 20.4 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 12.1 times more Carbohydrate and 31.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 300 calories.