Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, QUAKER, CAP per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Brazilnuts have 1.3 times more Vitamin B5 and 9.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.6 times more Vitamin B1, 52.1 times more Vitamin B2, 72.8 times more Vitamin B3, 21.2 times more Vitamin B6 and 70.7 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Brazilnuts have 14.5 times more Calcium, 15.7 times more Copper, 6.8 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium and 294.9 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 8 times more Iron, 251.3 times more Sodium and 4 times more Zinc than Dried Brazilnuts.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 13.1 times more Fat, 4.8 times more Saturated Fat, 1.4 times more Omega 3, 33.8 times more Omega 6, 3 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 7.3 times more Carbohydrate and 19 times more Sugars than Dried Brazilnuts.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3