Nutrient Comparison: Seitan VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Seitan versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seitan vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Vital wheat gluten.
- 5 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Vital wheat gluten as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Seitan vs Brazilnuts:
- 5 ounces of Seitan have 2.1 times more Iron than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.6 times more Copper, 15 times more Magnesium, 2.8 times more Phosphorus, 6.6 times more Potassium, 48.3 times more Selenium and 4.8 times more Zinc than Vital wheat gluten.
- Both Seitan and Brazilnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seitan have 1.3 times more Omega 3 and 5.2 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 36.3 times more Fat, 59.3 times more Saturated Fat, 31.9 times more Omega 6, more Sugars and 12.5 times more Fiber than Vital wheat gluten.
- Both Seitan and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Seitan provide inadequate amounts of Fiber