Nutrient Comparison: Seitan VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Seitan versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seitan vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Vital wheat gluten.
- 100 grams of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Vital wheat gluten as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Seitan vs Brazilnuts:
- 100 grams of Seitan have 2.1 times more Iron than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9.6 times more Copper, 15 times more Magnesium, 2.8 times more Phosphorus, 6.6 times more Potassium, 48.3 times more Selenium and 4.8 times more Zinc than Vital wheat gluten.
- Both Seitan and Brazilnuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seitan have 1.3 times more Omega 3 and 5.2 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 36.3 times more Fat, 59.3 times more Saturated Fat, 31.9 times more Omega 6, more Sugars and 12.5 times more Fiber than Vital wheat gluten.
- Both Seitan and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Seitan provide inadequate amounts of Fiber