Nutrient Comparison: Seitan VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Seitan versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seitan vs Dried Butternuts:
- 100 g of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
- 100 grams of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vital wheat gluten as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Seitan vs Dried Butternuts:
- 100 grams of Seitan have 2.7 times more Calcium, 1.3 times more Iron and 2.3 times more Selenium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.5 times more Copper, 9.5 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Potassium and 3.7 times more Zinc than Vital wheat gluten.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seitan have 3 times more Protein than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 30.8 times more Fat, 4.8 times more Saturated Fat, 181.6 times more Omega 3, 44.2 times more Omega 6 and 7.8 times more Fiber than Vital wheat gluten.
- Both Seitan and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Seitan provide inadequate amounts of Fiber