Nutrient Comparison: Seitan VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Seitan versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seitan vs Dried Butternuts:
- 1 kg of Dried Butternuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
- 1 kilogram of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vital wheat gluten as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Seitan vs Dried Butternuts:
- 1 kilogram of Seitan has 2.7 times more Calcium, 1.3 times more Iron and 2.3 times more Selenium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.5 times more Copper, 9.5 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Potassium and 3.7 times more Zinc than Vital wheat gluten.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seitan has 3 times more Protein than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Energy, 30.8 times more Fat, 4.8 times more Saturated Fat, 181.6 times more Omega 3, 44.2 times more Omega 6 and 7.8 times more Fiber than Vital wheat gluten.
- Both Seitan and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Seitan provide inadequate amounts of Fiber