Comparing Nutrients in 500 calories SeitanVS Dried Butternuts
Weight per 500 calories
Seitan
135g
Dried Butternuts
81.7g
Dried Butternuts have 1.7 times more energy per unit of mass than Vital wheat gluten, which is very high in comparison to other foods. Seitan having high energy density.
Discover which food has more nutrients per 500 calories - Seitan or Dried Butternuts?
Discover which food has more nutrients per 500 calories - Seitan or Dried Butternuts?
Lets compare vitamin content per 500 calories of Seitan vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vital wheat gluten as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seitan vs Dried Butternuts:
500 calories of Seitan have 4.4 times more Calcium, 2.1 times more Iron and 3.8 times more Selenium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Copper, 5.7 times more Magnesium, 2.5 times more Potassium and 2.2 times more Zinc than Vital wheat gluten.
Both Seitan and Dried Butternuts contain similar levels of Phosphorus per 500 calories.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Seitan have 1.9 times more Carbohydrate and 5 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 18.6 times more Fat, 109.8 times more Omega 3, 26.7 times more Omega 6 and 4.7 times more Fiber than Vital wheat gluten.
Both Seitan and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate