Comparing Nutrients in 100 calories SeitanVS Dried Butternuts
Weight per 100 calories
Seitan
27g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Vital wheat gluten, which is very high in comparison to other foods. Seitan having high energy density.
Discover which food has more nutrients per 100 calories - Seitan or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Seitan or Dried Butternuts?
Lets compare vitamin content per 100 calories of Seitan vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vital wheat gluten as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seitan vs Dried Butternuts:
100 calories of Seitan have 4.4 times more Calcium, 2.1 times more Iron and 3.8 times more Selenium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Copper, 5.7 times more Magnesium, 2.5 times more Potassium and 2.2 times more Zinc than Vital wheat gluten.
Both Seitan and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seitan have 1.9 times more Carbohydrate and 5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 18.6 times more Fat, 109.8 times more Omega 3, 26.7 times more Omega 6 and 4.7 times more Fiber than Vital wheat gluten.
Both Seitan and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate