Comparing Nutrients in 100 calories Dried BeechnutsVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Dried Beechnuts
17.4g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Dried Beechnuts have 1.9 times more energy per 100g than Udi's, Gluten Free, Classic French Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Udi's, Gluten Free, Classic French Dinner Rolls?
Dried Beechnuts VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Udi's, Gluten Free, Classic French Dinner Rolls:
Both Dried Beechnuts and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 100 kcal
Both Dried Beechnuts and Udi's, Gluten Free, Classic French Dinner Rolls provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Dried Beechnuts have 4.3 times more Copper, 1.7 times more Iron and 3.4 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 152.4 times more Calcium, more Magnesium, more Phosphorus, 34.6 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.2 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.1 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein