Comparing Nutrients in 100 calories BrazilnutsVS Microwaved All Styles Frozen Green Snap Beans
Weight per 100 calories
Brazilnuts
15g
Microwaved All Styles Frozen Green Snap Beans
303g
Brazilnuts have 20 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has very high energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Microwaved All Styles Frozen Green Snap Beans?
Brazilnuts VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Microwaved All Styles Frozen Green Snap Beans:
100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 2.4 times more Vitamin B1, 58.8 times more Vitamin B2, 32.8 times more Vitamin B3, 18.2 times more Vitamin B5, 12.5 times more Vitamin B6, 10.9 times more Vitamin B9, 313.8 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Brazilnuts vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Brazilnuts have 1.3 times more Copper and 96 times more Selenium than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 7.6 times more Calcium, 6.6 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 7.2 times more Potassium, 1.5 times more Zinc and 525.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 8.2 times more Fat, 8.8 times more Saturated Fat and 14.9 times more Omega 6 than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 73.2 times more Omega 3, 11.9 times more Carbohydrate, 22.3 times more Sugars, more Fructose, 9.1 times more Fiber and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6