Nutrient Comparison: Brazilnuts VS Microwaved All Styles Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Brazilnuts have 8.5 times more Vitamin B1, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.5 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 15.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Brazilnuts vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Brazilnuts have 2.6 times more Calcium, 26.4 times more Copper, 3 times more Iron, 13 times more Magnesium, 3.7 times more Manganese, 17.3 times more Phosphorus, 2.8 times more Potassium, 1917 times more Selenium and 13.1 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 26.3 times more Water than Dried Brazilnuts.
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 20 times more Energy, 163.7 times more Fat, 175.4 times more Saturated Fat, 297.1 times more Omega 6, 1.7 times more Carbohydrate, 2.2 times more Fiber and 7.2 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 3.7 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6