Comparing Nutrients in 100 calories BrazilnutsVS Boiled Beet Greens
Weight per 100 calories
Brazilnuts
15g
Boiled Beet Greens
370g
Brazilnuts have 24.4 times more energy per 100g than Boiled Beet Greens. It has very high energy density when compared to other foods. Boiled and Drained Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Beet Greens?
Brazilnuts VS Boiled Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Beet Greens?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Beet Greens:
100 kcal of Boiled and Drained Beet Greens contain more Vitamin A, 4.6 times more Vitamin B1, 201.5 times more Vitamin B2, 41.3 times more Vitamin B3, 43.6 times more Vitamin B5, 31.9 times more Vitamin B6, 15.5 times more Vitamin B9, 868.2 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Beet Greens:
100 calories of Brazilnuts have 87.3 times more Selenium than Boiled Beet Greens.
While 100 kcal of Boiled and Drained Beet Greens contain 17.4 times more Calcium, 3.5 times more Copper, 19.1 times more Iron, 4.4 times more Magnesium, 10.3 times more Manganese, 1.4 times more Phosphorus, 33.7 times more Potassium, 1960.7 times more Sodium, 3 times more Zinc and 636.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 13.7 times more Fat, 21.3 times more Saturated Fat and 15.4 times more Omega 6 than Boiled Beet Greens.
While 100 kcal of Boiled and Drained Beet Greens contain 11.4 times more Carbohydrate, 6.3 times more Sugars, 9.4 times more Fiber and 4.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Beet Greens offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Beet Greens provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 3 in 100 calories.