Nutrient Comparison: Brazilnuts VS Boiled Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Beet Greens:
- 14 ounces of Brazilnuts have 5.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled Beet Greens.
- While 14 oz of Boiled and Drained Beet Greens contain more Vitamin A, 8.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 35.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Beet Greens:
- 14 ounces of Brazilnuts have 1.4 times more Calcium, 6.9 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 2.4 times more Manganese, 17.7 times more Phosphorus, 2130 times more Selenium and 8.1 times more Zinc than Boiled Beet Greens.
- While 14 oz of Boiled and Drained Beet Greens contain 1.4 times more Potassium, 80.3 times more Sodium and 26.1 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 24.4 times more Energy, 335.5 times more Fat, 520.5 times more Saturated Fat, 6 times more Omega 3, 374.8 times more Omega 6, 2.2 times more Carbohydrate, 3.9 times more Sugars, 2.6 times more Fiber and 5.6 times more Protein than Boiled Beet Greens.
- 14 ounces of Boiled Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6