Nutrient Comparison: Brazilnuts VS Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Young Broadbeans:
- 14 ounces of Brazilnuts have 3.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain more Vitamin A, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 4.4 times more Vitamin B9 and 47.1 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Young Broadbeans:
- 14 ounces of Brazilnuts have 7.3 times more Calcium, 23.6 times more Copper, 1.3 times more Iron, 9.9 times more Magnesium, 3.8 times more Manganese, 7.6 times more Phosphorus, 2.6 times more Potassium, 1597.5 times more Selenium and 7 times more Zinc than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 16.7 times more Sodium and 23.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 9.2 times more Energy, 111.8 times more Fat, 116.9 times more Saturated Fat, 203 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 5.3 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Young Broadbeans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Young Broadbeans provide inadequate amounts of Omega 6