Nutrient Comparison: Young Broadbeans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Dried Butternuts:
- 14 ounces of Young Broadbeans have 3 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 10.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 7.4 times more Vitamin B5 and 14.7 times more Vitamin B6 than Raw Young Broadbeans.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Young Broadbeans as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Dried Butternuts:
- 14 ounces of Young Broadbeans have 50 times more Sodium and 24.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 6.2 times more Magnesium, 20.5 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 14.3 times more Selenium and 5.4 times more Zinc than Raw Young Broadbeans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 8.5 times more Energy, 95 times more Fat, 9.5 times more Saturated Fat, 46.1 times more Omega 3, 281.1 times more Omega 6 and 4.4 times more Protein than Raw Young Broadbeans.
- Both Young Broadbeans and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Young Broadbeans provide inadequate amounts of Omega 6