Comparing Nutrients in 300 calories BrazilnutsVS Young Broadbeans
Weight per 300 calories
Brazilnuts
45.5g
Young Broadbeans
417g
Brazilnuts have 9.2 times more energy per 100g than Young Broadbeans. It has very high energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Young Broadbeans?
Brazilnuts VS Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Young Broadbeans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Young Broadbeans:
300 kcal of Raw Young Broadbeans contain more Vitamin A, 2.5 times more Vitamin B1, 28.8 times more Vitamin B2, 46.5 times more Vitamin B3, 4.3 times more Vitamin B5, 3.4 times more Vitamin B6, 39.9 times more Vitamin B9 and 431.5 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Young Broadbeans:
300 calories of Brazilnuts have 2.6 times more Copper and 174.5 times more Selenium than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 1.3 times more Calcium, 7.2 times more Iron, 2.4 times more Manganese, 3.5 times more Potassium, 152.5 times more Sodium, 1.3 times more Zinc and 216.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Young Broadbeans contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 12.2 times more Fat, 12.8 times more Saturated Fat and 22.2 times more Omega 6 than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 48.1 times more Omega 3, 9.1 times more Carbohydrate, 5.1 times more Fiber and 3.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Young Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Young Broadbeans provide inadequate amounts of Omega 6