Nutrient Comparison: Brazilnuts VS Young Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Young Broadbeans:
- 7 ounces of Brazilnuts have 3.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain more Vitamin A, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 4.4 times more Vitamin B9 and 47.1 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Young Broadbeans:
- 7 ounces of Brazilnuts have 7.3 times more Calcium, 23.6 times more Copper, 1.3 times more Iron, 9.9 times more Magnesium, 3.8 times more Manganese, 7.6 times more Phosphorus, 2.6 times more Potassium, 1597.5 times more Selenium and 7 times more Zinc than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain 16.7 times more Sodium and 23.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 9.2 times more Energy, 111.8 times more Fat, 116.9 times more Saturated Fat, 203 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain 5.3 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Young Broadbeans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Young Broadbeans provide inadequate amounts of Omega 6