Nutrient Comparison: Brazilnuts VS Boiled Beet Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Beet Greens:
- 1 kilogram of Brazilnuts has 5.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled Beet Greens.
- While 1 kg of Boiled and Drained Beet Greens contains more Vitamin A, 8.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 35.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Beet Greens:
- 1 kilogram of Brazilnuts has 1.4 times more Calcium, 6.9 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 2.4 times more Manganese, 17.7 times more Phosphorus, 2130 times more Selenium and 8.1 times more Zinc than Boiled Beet Greens.
- While 1 kg of Boiled and Drained Beet Greens contains 1.4 times more Potassium, 80.3 times more Sodium and 26.1 times more Water than Dried Brazilnuts.
- 1 kilogram of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 24.4 times more Energy, 335.5 times more Fat, 520.5 times more Saturated Fat, 6 times more Omega 3, 374.8 times more Omega 6, 2.2 times more Carbohydrate, 3.9 times more Sugars, 2.6 times more Fiber and 5.6 times more Protein than Boiled Beet Greens.
- 1 kilogram of Boiled Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6