Comparing Nutrients in 100 calories BrazilnutsVS Ready-to-drink Chocolate Almond Milk
Weight per 100 calories
Brazilnuts
15g
Ready-to-drink Chocolate Almond Milk
200g
Brazilnuts have 13.2 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has very high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Ready-to-drink Chocolate Almond Milk?
Brazilnuts VS Ready-to-drink Chocolate Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 100 calories of Brazilnuts vs Ready-to-drink Chocolate Almond Milk:
100 calories of Brazilnuts have 2.1 times more Vitamin B1 than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 66.7 times more Vitamin B2, more Vitamin B12, 82.8 times more Vitamin C, more Vitamin D and 6.6 times more Vitamin E than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D
Both Dried Brazilnuts as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Ready-to-drink Chocolate Almond Milk:
100 calories of Brazilnuts have 2 times more Copper, 2.4 times more Magnesium, 2.9 times more Phosphorus and 727.2 times more Selenium than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 15.5 times more Calcium, 2.9 times more Iron, 1.5 times more Potassium, 311.9 times more Sodium, 2 times more Zinc and 340.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Ready-to-drink Chocolate Almond Milk contain similar levels of Manganese per 100 calories.
100 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.1 times more Fat, more Saturated Fat, 8.9 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 10.5 times more Carbohydrate and 49.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 100 calories.