Comparing Nutrients in 100 calories BrazilnutsVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Brazilnuts
15g
Powder No Sugar Added Cocoa Mix
26.5g
Brazilnuts have 1.7 times more energy per 100g than Powder No Sugar Added Cocoa Mix. It has very high energy density when compared to other foods. Powder No Sugar Added Cocoa Mix having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Powder No Sugar Added Cocoa Mix?
Brazilnuts VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Brazilnuts vs Powder No Sugar Added Cocoa Mix:
100 calories of Brazilnuts have 1.3 times more Vitamin B1 and 80.8 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 69.9 times more Vitamin B2, 36.4 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Powder No Sugar Added Cocoa Mix:
100 calories of Brazilnuts have 1.4 times more Copper and 64.9 times more Selenium than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 6.3 times more Calcium, 3.6 times more Iron, 2.2 times more Phosphorus, 7.2 times more Potassium, 510.4 times more Sodium and 1.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Powder No Sugar Added Cocoa Mix contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 12.8 times more Fat, 5.2 times more Saturated Fat and 178.7 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 10.7 times more Carbohydrate, 28.2 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 in 100 calories.