Comparing Nutrients in 100 calories BrazilnutsVS Borage
Weight per 100 calories
Brazilnuts
15g
Borage
476g
Brazilnuts have 31.4 times more energy per 100g than Borage. It has very high energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Borage?
Discover which food has more nutrients per 100 calories - Brazilnuts or Borage?
Lets compare vitamin content per 100 calories of Brazilnuts vs Borage:
100 kcal of Raw Borage contain more Vitamin A, 3.1 times more Vitamin B1, 134.5 times more Vitamin B2, 95.7 times more Vitamin B3, 7 times more Vitamin B5, 26.1 times more Vitamin B6, 18.5 times more Vitamin B9 and 1569 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Borage:
100 calories of Brazilnuts have 67.9 times more Selenium than Borage.
While 100 kcal of Raw Borage contain 18.2 times more Calcium, 2.3 times more Copper, 42.6 times more Iron, 4.3 times more Magnesium, 9 times more Manganese, 2.3 times more Phosphorus, 22.4 times more Potassium, 836.8 times more Sodium, 1.5 times more Zinc and 853.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.1 times more Fat, 3 times more Saturated Fat and 7.1 times more Omega 6 than Borage.
While 100 kcal of Raw Borage contain 8.2 times more Carbohydrate and 3.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Borage offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate