Comparing Nutrients in 100 calories BrazilnutsVS Chinese Broccoli
Weight per 100 calories
Brazilnuts
15g
Chinese Broccoli
385g
Brazilnuts have 25.3 times more energy per 100g than Chinese Broccoli. It has very high energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Chinese Broccoli?
Brazilnuts VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Brazilnuts vs Chinese Broccoli:
100 kcal of Raw Chinese Broccoli contain more Vitamin A, 4.1 times more Vitamin B1, 110.8 times more Vitamin B2, 39.4 times more Vitamin B3, 18.6 times more Vitamin B6, 119.8 times more Vitamin B9, 1071.8 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Chinese Broccoli:
100 calories of Brazilnuts have 54 times more Selenium than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 16.6 times more Calcium, 6.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 10.5 times more Potassium, 2.6 times more Zinc and 685.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Chinese Broccoli contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.5 times more Fat, 5.5 times more Saturated Fat and 12 times more Omega 6 than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 190.8 times more Omega 3, 10.1 times more Carbohydrate, 9.6 times more Sugars, 8.8 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Chinese Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Chinese Broccoli provide inadequate amounts of Omega 6