Nutrient Comparison: Brazilnuts VS Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Chinese Broccoli:
- 7 ounces of Brazilnuts have 6.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 11.3 times more Vitamin E than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain more Vitamin A, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B9, 42.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Chinese Broccoli:
- 7 ounces of Brazilnuts have 1.5 times more Calcium, 27.2 times more Copper, 4.1 times more Iron, 19.8 times more Magnesium, 16.9 times more Phosphorus, 2.4 times more Potassium, 1369.3 times more Selenium and 9.9 times more Zinc than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 27.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 25.3 times more Energy, 88.3 times more Fat, 139.1 times more Saturated Fat, 304.5 times more Omega 6, 2.5 times more Carbohydrate, 2.6 times more Sugars, 2.9 times more Fiber and 11.9 times more Protein than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 7.5 times more Omega 3 than Dried Brazilnuts.
- 7 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6