Nutrient Comparison: Brazilnuts VS Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Fiddlehead Ferns:
- 7 ounces of Brazilnuts have 30.9 times more Vitamin B1 than Fiddlehead Ferns.
- While 7 oz of Raw Fiddlehead Ferns contain more Vitamin A, 6 times more Vitamin B2, 16.9 times more Vitamin B3 and 38 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Fiddlehead Ferns:
- 7 ounces of Brazilnuts have 5 times more Calcium, 5.4 times more Copper, 1.9 times more Iron, 11.1 times more Magnesium, 2.4 times more Manganese, 7.2 times more Phosphorus, 1.8 times more Potassium and 4.9 times more Zinc than Fiddlehead Ferns.
- While 7 oz of Raw Fiddlehead Ferns contain 25.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 19.4 times more Energy, 167.8 times more Fat, 2.1 times more Carbohydrate and 3.1 times more Protein than Fiddlehead Ferns.
- 7 ounces of Fiddlehead Ferns provide inadequate amounts of Energy