Comparing Nutrients in 300 calories BrazilnutsVS Fiddlehead Ferns
Weight per 300 calories
Brazilnuts
45.5g
Fiddlehead Ferns
882g
Brazilnuts have 19.4 times more energy per 100g than Fiddlehead Ferns. It has very high energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Fiddlehead Ferns?
Brazilnuts VS Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Brazilnuts vs Fiddlehead Ferns:
300 calories of Brazilnuts have 1.6 times more Vitamin B1 than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain more Vitamin A, 116.3 times more Vitamin B2, 327.2 times more Vitamin B3 and 736.5 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Brazilnuts as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Fiddlehead Ferns:
300 kcal of Raw Fiddlehead Ferns contain 3.9 times more Calcium, 3.6 times more Copper, 10.4 times more Iron, 1.8 times more Magnesium, 8.1 times more Manganese, 2.7 times more Phosphorus, 10.9 times more Potassium, 4 times more Zinc and 502.6 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.7 times more Fat than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 9.1 times more Carbohydrate and 6.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate