Nutrient Comparison: Brazilnuts VS Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Fiddlehead Ferns:
- 100 grams of Brazilnuts have 30.9 times more Vitamin B1 than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain more Vitamin A, 6 times more Vitamin B2, 16.9 times more Vitamin B3 and 38 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Fiddlehead Ferns:
- 100 grams of Brazilnuts have 5 times more Calcium, 5.4 times more Copper, 1.9 times more Iron, 11.1 times more Magnesium, 2.4 times more Manganese, 7.2 times more Phosphorus, 1.8 times more Potassium and 4.9 times more Zinc than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 25.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 19.4 times more Energy, 167.8 times more Fat, 2.1 times more Carbohydrate and 3.1 times more Protein than Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns provide inadequate amounts of Energy