Nutrient Comparison: Brazilnuts VS Frozen Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Fiddlehead Ferns:
- 100 grams of Brazilnuts have 44.1 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 100 g of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 3.7 times more Vitamin B2, 11.1 times more Vitamin B3 and 25.4 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 100 grams of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen Fiddlehead Ferns:
- 100 grams of Brazilnuts have 6.7 times more Calcium, 7.9 times more Copper, 3.3 times more Iron, 19.8 times more Magnesium, 1.3 times more Manganese, 12.5 times more Phosphorus, 5.1 times more Potassium and 5.7 times more Zinc than Frozen Fiddlehead Ferns.
- While 100 g of Frozen Fiddlehead Ferns, Unprepared contain 26 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 19.4 times more Energy, 191.7 times more Fat, 2 times more Carbohydrate and 3.3 times more Protein than Frozen Fiddlehead Ferns.
- 100 grams of Frozen Fiddlehead Ferns provide inadequate amounts of Energy