Nutrient Comparison: Brazilnuts VS Frozen Fiddlehead Ferns per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Frozen Fiddlehead Ferns:
- 1 kilogram of Brazilnuts has 44.1 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 1 kg of Frozen Fiddlehead Ferns, Unprepared contains more Vitamin A, 3.7 times more Vitamin B2, 11.1 times more Vitamin B3 and 25.4 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 1 kilogram of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Frozen Fiddlehead Ferns:
- 1 kilogram of Brazilnuts has 6.7 times more Calcium, 7.9 times more Copper, 3.3 times more Iron, 19.8 times more Magnesium, 1.3 times more Manganese, 12.5 times more Phosphorus, 5.1 times more Potassium and 5.7 times more Zinc than Frozen Fiddlehead Ferns.
- While 1 kg of Frozen Fiddlehead Ferns, Unprepared contains 26 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 19.4 times more Energy, 191.7 times more Fat, 2 times more Carbohydrate and 3.3 times more Protein than Frozen Fiddlehead Ferns.
- 1 kilogram of Frozen Fiddlehead Ferns provide inadequate amounts of Energy