Nutrient Comparison: Frozen Fiddlehead Ferns VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Fiddlehead Ferns versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Fiddlehead Ferns vs Dried Butternuts:
- 1 kilogram of Frozen Fiddlehead Ferns has 28 times more Vitamin A, 3.1 times more Vitamin B3 and 5.6 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 27.4 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Dried Butternuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Fiddlehead Ferns vs Dried Butternuts:
- 1 kilogram of Frozen Fiddlehead Ferns has 26.6 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.2 times more Calcium, 2 times more Copper, 5.5 times more Iron, 12.5 times more Magnesium, 7 times more Manganese, 7.7 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 18 times more Energy, 162.8 times more Fat, 2.1 times more Carbohydrate and 5.8 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 1 kilogram of Frozen Fiddlehead Ferns provide inadequate amounts of Energy