Nutrient Comparison: Frozen Fiddlehead Ferns VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Dried Butternuts:
- 14 ounces of Frozen Fiddlehead Ferns have 28 times more Vitamin A, 3.1 times more Vitamin B3 and 5.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 27.4 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Dried Butternuts:
- 14 ounces of Frozen Fiddlehead Ferns have 26.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Calcium, 2 times more Copper, 5.5 times more Iron, 12.5 times more Magnesium, 7 times more Manganese, 7.7 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 18 times more Energy, 162.8 times more Fat, 2.1 times more Carbohydrate and 5.8 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy