Comparing Nutrients in 500 calories Frozen Fiddlehead FernsVS Dried Butternuts
Weight per 500 calories
Frozen Fiddlehead Ferns
1471g
Dried Butternuts
81.7g
Dried Butternuts have 18 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is very high in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Dried Butternuts?
Frozen Fiddlehead Ferns VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Fiddlehead Ferns or Dried Butternuts?
Lets compare vitamin content per 500 calories of Frozen Fiddlehead Ferns vs Dried Butternuts:
500 calories of Frozen Fiddlehead Ferns have 504 times more Vitamin A, 15.8 times more Vitamin B2, 56.2 times more Vitamin B3 and 100.1 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Fiddlehead Ferns, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Fiddlehead Ferns vs Dried Butternuts:
500 calories of Frozen Fiddlehead Ferns have 8.2 times more Calcium, 8.8 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 5.5 times more Potassium, 4.1 times more Zinc and 479.2 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Fiddlehead Ferns have 8.6 times more Carbohydrate and 3.1 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 9 times more Fat than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate