Comparing Nutrients in 100 calories BrazilnutsVS Boiled Savoy Cabbage
Weight per 100 calories
Brazilnuts
15g
Boiled Savoy Cabbage
417g
Brazilnuts have 27.5 times more energy per 100g than Boiled Savoy Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Savoy Cabbage?
Brazilnuts VS Boiled Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Savoy Cabbage?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Savoy Cabbage:
100 kcal of Boiled and Drained Savoy Cabbage contain more Vitamin A, 2.3 times more Vitamin B1, 15.7 times more Vitamin B2, 23.7 times more Vitamin B5, 41.3 times more Vitamin B6, 57.4 times more Vitamin B9 and 666.8 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Savoy Cabbage:
100 calories of Brazilnuts have 1.2 times more Copper and 99.7 times more Selenium than Boiled Savoy Cabbage.
While 100 kcal of Boiled and Drained Savoy Cabbage contain 5.1 times more Calcium, 4.3 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 7.7 times more Potassium, 219.7 times more Sodium, 1.6 times more Zinc and 738.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Savoy Cabbage contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 27.2 times more Fat, 49 times more Saturated Fat and 49.3 times more Omega 6 than Boiled Savoy Cabbage.
While 100 kcal of Boiled and Drained Savoy Cabbage contain 17.5 times more Omega 3, 12.7 times more Carbohydrate, 10.3 times more Fiber and 3.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Savoy Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Savoy Cabbage provide inadequate amounts of Omega 6