Nutrient Comparison: Brazilnuts VS Boiled Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Boiled Savoy Cabbage:
- 14 ounces of Brazilnuts have 12.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain more Vitamin A, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 24.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Savoy Cabbage provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Boiled Savoy Cabbage:
- 14 ounces of Brazilnuts have 5.3 times more Calcium, 33.5 times more Copper, 6.4 times more Iron, 15.7 times more Magnesium, 8 times more Manganese, 22 times more Phosphorus, 3.6 times more Potassium, 2738.6 times more Selenium and 17.7 times more Zinc than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 26.9 times more Water than Dried Brazilnuts.
- 14 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 27.5 times more Energy, 745.6 times more Fat, 1344.5 times more Saturated Fat, 1.6 times more Omega 3, 1353.5 times more Omega 6, 2.2 times more Carbohydrate, 2.7 times more Fiber and 8 times more Protein than Boiled Savoy Cabbage.
- 14 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6