Nutrient Comparison: Boiled Savoy Cabbage VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage vs Dried Butternuts:
- 14 ounces of Boiled Savoy Cabbage have 7.3 times more Vitamin A and 5.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.5 times more Vitamin B1, 7.4 times more Vitamin B2, 43.5 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Savoy Cabbage.
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage vs Dried Butternuts:
- 14 ounces of Boiled Savoy Cabbage have 27.5 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Calcium, 8.7 times more Copper, 10.6 times more Iron, 9.9 times more Magnesium, 43.2 times more Manganese, 13.5 times more Phosphorus, 2.3 times more Potassium, 24.6 times more Selenium and 13.6 times more Zinc than Boiled and Drained Savoy Cabbage.
- 14 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 25.5 times more Energy, 633.1 times more Fat, 108.8 times more Saturated Fat, 379 times more Omega 3, 1873.7 times more Omega 6, 2.2 times more Carbohydrate, 1.7 times more Fiber and 13.8 times more Protein than Boiled and Drained Savoy Cabbage.
- 14 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6